Crags & Kilos
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How Scoring Works
Understanding the Fitness Index
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How Scoring Works
Understanding the Fitness Index
🎯 The Golden Rule: 1,200 Points
The system is calibrated so that an "Elite" performance equals 1,200 points. This makes every test comparable.
- Deadlift 2.0x Bodyweight= 1,200 pts
- Box Squat 2.0x Bodyweight= 1,200 pts
- Run 5k in 18:00= ~1,220 pts
- Row 1k in 3:00= 1,200 pts
⚖️ Fair Play (Age & Weight)
Weight: Strength tests are scored by ratio (Weight lifted ÷ Bodyweight). Lighter athletes aren't penalized for lifting less absolute weight.
Age: We apply a "Fair Fight" multiplier. A 50-year-old gets a small bonus (~10-15%) to compete fairly against a 30-year-old.
📊 The Fitness Index
Your Fitness Index is simply your Average Score across all events.
Consistency is key. You can't just be a runner or just a lifter. To get a high Index, you must be balanced.